A safe, non-judgemental and compassionate space where you can be honest, open and vulnerable as you reflect on, and explore, your experiences, thoughts and feelings.

In your individual counselling sessions we can explore…

Your self-identity, meaning and purpose including:

• Cultural, gender, sexual and other diverse identity and experiences
• Identifying your patterns, behaviours, beliefs and values
• Understanding family of origin legacies
• Uncovering what is important and meaningful to you outside of systemic influences and social norms
• Developing your self-growth, self-worth and self-esteem
• Your life direction and making the right decisions for you
• Designing a work, life and rest rhythm that meets your needs across all areas of life
• Complex trauma / C-PTSD including: sexual assault, intimate partner violence, abuse, coercion and control; and childhood abuse, neglect or psychological harm.

Yourself in relationship with others including:

• Processing grief and loss when relationships end
• Exploring your attachment style, needs and boundaries in relationships
• Working through anger or use of violence in relationships
• Exploring your relationship with parents, siblings and other family members as an adult
• Dating and relationship coaching including managing anxiety or stress about past relationships, current relationships, or potential relationships
• Other relationship coaching including: family relationships, friendships and professional relationships

Relationship counselling for families and people in relationships of all kinds to work on…

• Navigating parenting conflicts together
• Understanding embedded patterns and dynamics in your relationship
• Navigating conflict and disagreements with respect
• Deciding to separate or stay together
• Navigating separation with compassion
• Adult child and carer-parent relationships 
• Adult sibling relationships
• Navigating family distress, conflict and separation
• Friendship conflicts and relationships
• Navigating polyamorous, non-monogamous and/or multipartnered polycules