It’s aim is for our sessions together to be a non-judgemental and compassionate space where you can explore and reflect on your experiences, relationships, thoughts and feelings.

In your individual counselling sessions we can explore…

Your self-identity, meaning and purpose including:

• Cultural, gender, sexual and other diverse identity and experiences
• Identifying your patterns, behaviours, beliefs and values
• Understanding family of origin legacies
• Uncovering what is important and meaningful to you outside of systemic influences and social norms
• Developing your self-growth, self-worth and self-esteem
• Your life direction and making the right decisions for you
• Designing a work, life and rest rhythm that meets your needs across all areas of life
• Breaking up with hustle culture and toxic beliefs / values that capitalism, neoliberalism and corporate culture, and mainstream media brain washed us into
• Setting boundaries and learning how to rest and resist burnout from paid and unpaid work including carer responsibilities and activism
• Complex trauma / C-PTSD including: sexual assault, intimate partner violence, abuse, coercion and control; and childhood abuse, neglect or psychological harm.

Yourself in relationship with others including:

• Processing grief and loss when relationships end
• Exploring your attachment style, needs and boundaries in relationships
• Working through anger or use of violence in relationships
• Exploring your relationship with parents, siblings and other family members as an adult
• Dating and relationship coaching including managing anxiety or stress about past relationships, current relationships, or potential relationships
• Other relationship coaching including: family relationships, friendships and professional relationships

Relationship counselling for families and people in relationships of all kinds to work on…

• Navigating parenting conflicts together
• Understanding embedded patterns and dynamics in your relationship
• Navigating conflict and disagreements with respect
• Deciding to separate or stay together
• Navigating separation with compassion
• Adult child and carer-parent relationships 
• Adult sibling relationships
• Navigating family distress, conflict and separation
• Friendship conflicts and relationships
• Navigating polyamorous, non-monogamous and/or multipartnered polycules

 Some examples of people and concerns I’ve worked with before: 

• Relationship counselling between adult children and their parents about interracial adoption, transphobia, and/or childhood trauma
• A person of colour experiencing racism and/or sexism in the workplace 
• A polycule navigating the conflicting needs due to their diversity of experiences and backgrounds
• Adult child of immigrant parents navigating their family relationships and boundaries 
• A heterosexual cisgender white man who wants to be less conflict avoidant and be more introspective 
• A couple where one or more people has a disability, chronic illness or mental health issue that they’re struggling to define boundaries around carer and partner
• A go-getter that is learning to reject hustle-culture and toxic productivity, redefine what defines their worth as a person and tolerate/enjoy slowing down
• One of more people in a relationship has past trauma/s that makes communication and conflict tricky
• An adult trying to find meaning in their life
• There’s no crisis but someone that just want a monthly check-in  to discuss anything that came up in the last month and seeing how they can do things better in the future
• First generation immigrant that is struggling to adapt to Australia due to loss of support network and cultural differences (and racism)