What we can talk about

Individual Counselling and Relationship Counselling

Whether you’re struggling with identity issues, your sense of self, or you’re having complex issues with your family, we’re here to listen and extend our help.

Our counselling is helpful to figure out:

  • Your family of origin legacies
  • Life direction and making decision that are right for you
  • Cultural, gender, sexual identity and relationships
  • Work-life balance and boundaries

“Our family of origin—the source of our first blueprint for navigating relationships.” 

Harriet Lerner, Ph.D
  • Your anxiety and stress about past relationship, dating, current relationship, potential relationships or even the thought of being in an intimate relationship.
  • Feeling stuck about where you are in life at work/relationships/study/etc.
  • Dating and relationship coaching.
  • Your sense of self-worth, identity and self-esteem.
  • Assertiveness and communication skills.
  • Major life transitions.
  • Attachment, parenting and family relationships.
  • Gender, sexuality and identity.
  • Grief and loss.
“To develop a self one must exercise choice and learn from the consequences of those choices; if the only thing you are taught is to comply, you have little way of knowing what you like and want.”

Bruce Perry

“We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.”

Brene Brown

  • Childhood trauma including abuse, neglect, childhood psychological injuries.
  • Family distress and separation.
  • Domestic Violence, Abuse and Neglect
  • Complex trauma / C-PTSD
  • Anger.
  • Deciding to separate or stay together
  • Parenting conflict
  • Grief and loss over separations/breakups
  • How to separate with compassion and respect
“Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.”

Harriet Lerner, Ph.D

sydney inclusive counselling

First Steps:

To enquire or book a session, please fill in the contact form. 

Scroll to Top
Scroll to Top